
|

|
Living with High Blood Pressure
8 Steps for Lowering Your Risk for Heart Disease
Even if you are already at risk for heart disease, you can improve your heart
health and reduce your risk factors. Because these factors are often related, a change in just one area can positively impact
others. Losing weight, for example, makes it easier to keep blood pressure down and diabetes in check.
Having a healthy heart takes some effort, but it's well within your reach. Take an active role in keeping
your heart beating at a healthy pace by following these eight steps:
1. Improve your cholesterol levels.
The higher your blood cholesterol level, the higher your risk for heart disease. Follow a diet low
in saturated fat to reduce your cholesterol levels.
2. Quit smoking.
Smokers are twice as likely to suffer heart attacks as non-smokers and they are more likely to die
as a result. Smoking also increases your risk of having a stroke. Women who both smoke and take oral contraceptives are at
particularly high risk for heart disease and stroke.
3. Control high blood pressure.
High blood pressure, also called hypertension, is the number one heart disease risk factor in the United
States today. Nearly 50 million people suffer from high blood pressure. Medications to control blood pressure can be highly
effective and they are safe and easy to take.
4. Exercise.
People who don't exercise have an increased risk of heart disease compared with people who do even
moderate amounts of physical activity. Leading a sedentary life is simply unhealthy. Work to increase your physical activity
and you will lower your risk of heart disease as well as other illnesses.
5. Keep diabetes under control.
Diabetes can lead to many health problems, including heart attacks. It's critical to properly manage
diabetes under the care of a physician.
6. Maintain a healthy weight.
Excess weight causes additional strain on your heart, making people who are overweight more likely
to develop heart disease. Being overweight also influences other risk factors, such as blood pressure and cholesterol levels.
7. Limit alcohol consumption.
Women who consume on average more than one drink per day and men who consume more than two drinks per
day increase their risk of heart disease. People who binge drink are at particularly high risk.
8. Manage your stress level.
Uncontrolled stress and anger can lead to heart disease. There are stress and anger management techniques
that can be very effective in lowering your stress level and, therefore, your risk for developing heart disease. Talk with
your doctor about how you can incorporate these techniques into your daily routine.
How Food Combinations Affect Digestion
Stomach problems have become a leading health complaint among Americans, especially
women. We pop Tums like candy and take all sorts of pills to relieve heartburn, indigestion, gas and acid reflux. It doesn't have to be that way, says Sorai Stuart, PhD, ND, author of Nutrition for Your Body,
Mind and Spirit
"Certain foods, when mixed together, create digestive problems which can lead to health issues," says
Dr. Stuart. "But if you know how to combine your foods, you'll eliminate ulcers, indigestion, heartburn, nausea and a whole host of other ailments."
Dr. Stuart has put together five rules of eating that she says will have you feeling better instantly.
"Any one of these changes will improve your health," she says.
1. No more meat and potatoes
"Avoid mixing animal proteins and grains or starches,"
advises Dr. Stuart. "The body uses different enzymes to break down proteins than it uses for grains and starches, so when
you mix them together, there is a discomfort." Instead of beef and yams, try meat with veggies and skip the starch or eat
it with a separate, no-meat meal.
Making your body's digestive process more straightforward is effective, says Eileen Silva, PhD, coauthor
of A Healthier You! "Most people who struggle with weight have poor gut function. Simplifying the way you eat can
help," Silva says.
2. The fruit stands alone
"Fruits are a fast-digesting food," says Dr. Stuart,
who says some of her patients come to her saying they have allergies to certain types of fruit. "I ask them when they're consuming
the fruit, and they usually are having an apple or banana after a meal, which means it's mixed up with all these other foods
in your stomach and its digestion is slowed." She recommends eating fruit at least half an hour before a meal or as a snack
between meals.
Wellness coach Jennifer Tuma, creator of the interactive DVD Diets Don't Work, believes eating
fruits only from our native region can also help. "Our bodies are designed to digest food that's indigenous to the land around
us," she says. Dr. Silva stresses that fruits are a great between-meals snack to keep blood sugar levels stable and deter
overeating when mealtime rolls around.
3. Don't drown your food
Downing a glass of water half an hour before a meal
is a common tip to keep you from eating when you're not really hungry, and Dr. Stuart says that it's a great idea - especially
because she advises against drinking beverages during mealtime. "Chewing sends the signal that food is coming," she says.
"When that's followed by a slug of liquid, the body is confused, and it can cause discomfort."
Silva recommends drinking 20 to 30 minutes before you eat. "Drinking during a meal can flush away digestive
enzymes," she says. "If you really want to have a beverage with a meal, I recommend taking a digestive enzyme supplement."
4. Put away the bread and butter
"Most people overload on grains and dairy," says Dr. Stuart. As a result, our bodies cannot utilize all of what we're consuming. She asks her patients to
give up dairy and grains for 10 to 14 days and see how they feel. "They start to feel great in a few days," says Stuart. "Stomach
pain and discomfort go away - they have more energy, they sleep better and they lose joint pain and headaches." Then Dr. Stuart
slowly introduces the food groups back into patients' diets. "The bottom line," she says, "is that we should be eating more
veggies than any other food group."
Tuma warns that people should be aware of possible side effects like fatigue or mood swings that can
come with a big diet change. "While there are benefits to detoxing, you should be educated as to what to expect," she says.
5. No more bubbles
"Carbonation is a bloat," says Dr. Stuart. "Adding gaseous
elements to your body has a bad effect on your heart, liver and gall bladder - not to mention it's a real irritant to the
abdominal area." What to drink: fresh vegetable juice, water, diluted fruit juices and herbal teas, according to Dr. Stuart.
Any wine? "Once in a while," she says. Phew!
Learn More About Heartburn & GERD at MSN Health & Fitness:
Chakra's AND Healing Herbs:
Chakra Seven:
Thought, Universal identity, oriented to self-knowledge This is the crown chakra that relates to consciousness as
pure awareness. It is our connection to the greater world beyond, to a timeless, spaceless place of all-knowing. When developed,
this chakra brings us knowledge, wisdom, understanding, spiritual connection, and bliss.
Chakra Six:
Light, Archetypal identity, oriented to self-reflection This chakra is known as the brow chakra or third eye center.
It is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding
of archetypal levels. When healthy it allows us to see clearly, in effect, letting us "see the big picture."
Chakra
Five:
Sound, Creative identity, oriented to self-expression This is the chakra located in the throat and is thus related
to communication and creativity. Here we experience the world symbolically through vibration, such as the vibration of sound
representing language.
Chakra Four:
Air, Social identity, oriented to self-acceptance This chakra is called the heart chakra and is the middle chakra
in a system of seven. It is related to love and is the integrator of opposites in the psyche: mind and body, male and female,
persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, have a deep sense of
peace and centeredness
Chakra Three:
Fire, Ego identity, oriented to self-definition This chakra is known as the power chakra, located in the solar plexus.
It rules our personal power, will, and autonomy, as well as our metabolism. When healthy, this chakra brings us energy, effectiveness,
spontaneity, and non-dominating power.
Chakra Two:
Water, Emotional identity, oriented to self-gratification The second chakra, located in the abdomen, lower back,
and sexual organs, is related to the element water, and to emotions and sexuality. It connects us to others through feeling,
desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment, and
the ability to accept change.
Chakra One:
Earth, Physical identity, oriented to self-preservation Located at the base of the spine, this chakra forms our foundation.
It represents the element earth, and is therefore related to our survival instincts, and to our sense of grounding and connection
to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security, and dynamic presence.
The
Seven Primary Major Chakras - these are archetypal and pertain to ""emanational" levels of Consciousness and Being - the "inner
subtle, causal and supracausal being. In each of these regions or hypostases they represent the original microcosmic vertical
axis ("Mount Meru"), and contain (links to) gods and major planes of existence
The Tan Tien ("Cauldren" for the processing
of ch'i), of which there are at least three, which seem to constitute the etheric counterparts of the Primary Chakras, and
are located with the body.
The (at least 18, if not much more) Secondary Major Chakras. These are etheric and pertain
to the Eso Being. They ideally constitute - or rather can be awakened into - a rhythmic microcosmic orbit (although this is
very rarely the case because of congested energy flow etc)
The ten(?) important "chakras" (if they can be called such)
are obviously also associated with the internal organs. Chinese medicine speaks of the five pairs (one major and one minor)
of internal organs, each pair associated with specific correspondences such as an emotion, a taste, colour, cardinal point,
etc etc. These body chakras would seem to constitute a different series again.
A larger number of Tertiary, Minor
Chakras. These are associated with acupunture points, sensitive points in the body, etc An even much larger number of
Quaternary, Quinternary etc chakras (minor acupuncture points etc), associated along the meridians.
The Healing
Herbs: ASTRAGALUS- Primary herb for strengthening the immune system, and helping the body to maintain it's health.
BILBERRY-
This amazing herb could be used to improve vision and circulatory enhancer and diabetic aid.
CORDYCEPS- This herb
gives to body all the energy you will need.
DONG QUAI (ANGELICA SINESIS)- THis is known as the female ginseng. It
is used during the menstrual cycle.
ECHINACEA- This has a strong immune-activating abilities, causing the white blood
cells to go into action. It also serves as a blood cleanser.
GINGKO BILOBA- "Brain Food" stops the memorys from fading
away. Enhances your memory.
GINSENG- It increases energy and stamina.
PRIMROSE OIL (EVENING)- It helps achieving
desired blood pressure readdings and helps maintain a healthy circulatory system.
REISHI MUSHROOM (LING-ZHI AND LINGCHIH)-
This helps maintain a good cholesterol level. It regulates the circulatory system. It contains a high amount of polysaccharides
which are essential for proper functioning of the immune system.
SAW PALMETTO- Helps to promote prostrate health.
ALFALFA- Has protein and vitamins A, B1, B6, C, E, and K.
AGRIMONY- Helps recovery from winter colds and flu.
ARNICA- Soothes sore muscles and reduces pain and inflammation.
CLEAVERS- A powerful restorative for the lymphatic
system.
CRANBERRY- Useed for preventative urinary tract infections.
DADELION- To treat liver, gallbladder,
kidney and joint problems.
FENUGREEK- Helps for high cholesterol.
FO-TI- Slow aging process.
HAWTHORN-
The new hope for heart health.
KUDZU- Helps inhibit the desire for alcohol.
OATS- Treats nervous exhaustion,
insomnia, and weakness of the nerves.
RED RASPBERRY- Connected to female health, including pregnancy.
SARSAPARILLA-
Used for arthritis, cancer, skin diseases.
THE GLOW
JUICE
The lemon diet is one
of the easiest ways for fasting, to drop a few pounds, and to have that natural glow. It is a liquid diet regime
based on a totally natuural drink made from 100% maple syrup, mixed with fresh lemons, spring water and cayenne pepper.
The maple syrup
is a blend of minerals. The fresh juiced lemons provides Vitamin C and potassium which helps to dissolve mucus and waste.
The cayenne pepper adds a zing, as well as a stimulatory heating effect which cleans and elimination waste. Try a glass and
see if you feel that glow.
Try juicing 5
lemons; stir in 100% maple syrup;
and fresh spring
water; then 2 dashes of cayenne pepper. You can warm it like a tea or drink it cold. Then feel the glow!!!
Fasting is a important part of helping the body
heal itself. Fasting resets the digestive tract,
permits detoxification, and stimulates the
immune system to speed recovery.
It treats infections, and also for chronic
conditions where congestion is feature,
to stimulate elimination, such as asthma,
sinusitis, cholecystitis, skin conditions and colitis.
|

|

|

|

|
HIV/AIDS The Untold Story
THEORIES THAT AIDS IS A GOVERNMENT CONSPIRACY TO DESTROY UNDESIRABLE POPULATIONS MAY MAKE POLITICAL SENSE, BUT ARE THEY
SUPPORTED BY FACTS?
Table Of Contents Dangerous To Your Health Scientific Unraveling Shyster Science Fraudulent
Science Deadly Lies Reactionary Politics Sign Of The Times The Real Genocide Sexually Transmitted Diseases And Drugs Criminal
Negligence Fight The Power
AIDS has an uncanny knack for attacking people the dominant society considers "undesirables":
gays, injection drug users (IDUs), prisoners, and people of color. The commonly cited US statistic that African Americans
have twice the AIDS rate as white Americans understates the problem because it is based on the total number of cases since
1981. While white gay men constituted the large majority of cases in the early days, by the early 1990s the rate of new cases
among Latinos was 2.5 times higher than among whites, and the black/ white ratio was even starker at 5-1 for men and 15-1
for women. By 1993, AIDS had become the leading cause of death among African Americans between the ages of 25 and 44. Internationally,
the racial disparity is even worse: About 80 percent of the world's 9 million AIDS deaths through 1995 have occurred in Africa,
where 2 million children have already been orphaned.
AN ALMOST PERFECT FIT
The correlation between AIDS and
social and economic oppression is clear and powerful. What is more, the pattern meshes neatly with an extensive history of
chemical and biological warfare (CBW) and medical experiments which have targeted people of color, Third World populations,
prisoners, and other unsuspecting individuals. In the first North American example of CBW, early European settlers used smallpox
infected blankets as a weapon of genocide against Native Americans. A few centuries later, the US Army conducted hundreds
of tests that released "harmless" bacteria, viruses, and other agents in populated areas; one was to determine how a fungal
agent thought mainly to affect black people would spread. Washington also subsidized the pre marketing tests of birth control
pills before a safe dosage was determined on Puerto Rican and Haitian women who were not warned of the potentially severe
side effects. Since the 1940s, the US has conducted 154 tests on 9,000 people, soldiers, mental patients, prisoners many of
whom had no idea of the risks involved. On another level, the drug plague in the ghettos and barrios whether by intent or
not has the effect of chemical warfare against these communities.
The most apposite example is the four decade
long Tuskegee syphilis study. Starting in 1932, under US Public Health Service auspices, about 400 black men in rural Alabama
were subjects in an experiment on the effects of untreated syphilis. They were never told the nature of their condition or
that they could infect their wives and children. Although penicillin, which became available in the 1940s, was the standard
of treatment for syphilis by 1951, researchers not only withheld treatment but forbade the men from seeking help elsewhere.
This shameful "experiment" was stopped in 1972, only after a federal health worker who was involved blew the whistle.
Nor is experimentation on people of color a thing of the past. Beginning in 1989, 1,500 children in West and East Los Angeles
and Inglewood were given an experimental measles vaccine as part of a government sponsored trial. Most of the subjects were
Latino or African American. The parents of these children were never told that they were part of an experiment with an unlicensed
drug, and thus had a less than adequate basis for giving their consent. The Edmonston-Zagreb, or E-Z vaccine was also tested
in Senegal and Guinea-Bissau and Haiti, Guinea, and more than a dozen other Third World countries.
Trials in Los Angeles
conducted with the cooperation of Kaiser Permanente, the Centers for Disease Control (CDC) and John Hopkins University, were
stopped two years later after questions were raised about the vaccine's relationship to an increased death rate among female
infants. When use of the experimental drug came to light, CDC Director Dr. David Satcher noted, "A mistake was made. It shocked
me. ... But things sometimes fall through the cracks." Dr. Stephen Hadler, director of the epidemiology and surveillance division
of the CDC's national immunization program, said that although researchers have not confirmed a causal association between
the more potent dose of E-Z vaccine and the deaths, "it was enough to make the World Health Organization say that "high doses
of the vaccine should no longer be considered for use in kids."
It should be emphasized, he told the Los Angeles Times,
that the deaths occurred among children living in poor countries, many of whom were malnourished and did not have access to
adequate health care. Hadler did not, however, emphasize that those same conditions are all too common in the US. In light
of this gruesome pattern and pervasive evidence in every corner of society that the lives of blacks are less valued, there
are good reasons why so many prisoners as well as a significant portion of the African American community believe that government
scientists deliberately created AIDS as a tool of genocide.
Dangerous To Your Health
There is only one
problem with this almost perfect fit: It is not true. The theories on how HIV the virus that causes AIDS was purposely spliced
together in a lab wilt under scientific scrutiny. Moreover, these conspiracy theories divert energy from the work that must
be done in the trenches if marginalized communities are to survive this epidemic: grassroots education, mobilizations for
AIDS prevention, and better care for people living with HIV.
They distract from the urgent need to focus a spotlight
on the life-and-death issue of AIDS prevention and on the crucial struggle against a racist and profit driven public health
system that is responsible for tens of thousands of unnecessary deaths. After more than nine years doing AIDS education in
prison, I have found these conspiracy myths to be the main internal obstacle in terms of prisoners' consciousness to implementing
risk reduction strategies. A recent study at the University of North Carolina, Chapel Hill, confirmed that African Americans
who believe in the conspiracy theories are significantly less likely to use condoms or to be tested for HIV.
Put bluntly:
The false conspiracy theories are themselves a contributing factor to the terrible toll of unnecessary AIDS deaths. What's
the use, believers ask, of making all the hard choices to avoid spreading or contracting the disease if the government is
going to find a way to infect people anyway? And what's the point of all the hassles of safer sex, or all the inconvenience
of not sharing needles if HIV can be spread, as many conspiracy theorists claim, by casual contact such as sneezing or handling
dishes? The core of the mind-set that undermines prevention efforts is "denial."
People whose activities have put
them at risk of HIV are often petrified and turn to conspiracy theories as a hip and seemingly militant rationale for not
confronting their own dangerous practices. At the same time, such theories provide an apparently simple and satisfying alternative
to the complex challenge of dealing with the myriad of social, behavioral, and medical factors that propel the epidemic.
While
convinced that humans did not design HIV, my main concern here is not to disprove the conspiracy theories. Neither do I attempt
to solve the problem of the origins of AIDS or even review the many different theories and approaches to that question. The
origin of this disease, as of many others, is likely to remain unsolved for years to come. Rather, the article examines the
validity of one set of theories being widely propagated to prisoners and to African American communities: that HIV was deliberately
spliced together in a lab as a weapon of genocide. What follows is a look at the major flaws in, and political agenda of,
the major conspiracy theories. Readers uninterested in this detailed critique may skip to the section beginning with "The
Real Genocide," which discusses the system that made these theories so plausible and that abets as part of its routine functioning
the spread of AIDS to "undesirable" communities.
SCIENTIFIC UNRAVELING
An early version of the AIDS-as-biowarfare
theory was based on the work of two East German scientists, Jakob and Lilli Segal, published by the Soviet news agency Tass
on March 30, 1987. The Segals claimed that HIV could not have evolved naturally, being in fact an artificial splice between
visna virus (a retrovirus that infects the nervous system of sheep) and HTLV-1 (the first retrovirus known to infect humans).
This splice, they asserted, was created at the notorious CBW lab at Fort Detrick, Maryland, and then tested on prisoners in
the area.
Finding the article politically credible, I sent it to Janet Stavnezer, a friend and long-time supporter
of the civil rights and anti-war movements, who is a professor of molecular genetics and microbiology specializing in immunology.
Her response was unequivocal: The Segals' splice theory is scientifically impossible. A few years later, as perestroika spread,
the Soviet Union withdrew these charges whether out of good science or good diplomacy is unknown.
In any case, by
then, even non-scientists had noted flaws. For example, there was an obvious error of US geography. The Segals had speculated
that the Maryland prisoners, once released congregated in New York City, which then became the seedbed of the epidemic. But
most Maryland prisoners would have returned to Baltimore, or Washington, DC neither of which was an early center of AIDS.
Since the Segals, there have been a number of related theories that HIV was artificially created by splicing two existing
viruses. One, set at Fort Detrick, puts the date back to 1967; another implicates the World Health Organization (WHO), starting
in 1972.
Stavnezer and Mulder debunk these theories by showing that none of the viruses posited in the various splice
theories has nearly enough genetic similarity (homology) with HIV to be one of its parents. Investigative journalist Bob Lederer
conducted a separate inquiry into AIDS conspiracy theories for Covert Action Information Bulletin in 1987. One of his prime
sources, Dr. David Dubnau, a long- time activist against CBW, was emphatic: The HIV splice theorists "are simply wrong," he
said, and offered the same explanation as Stavnezer and Mulder. Lederer had written in the 1987 article that the various non
splice theories of dissemination were plausible.
Recently, in light of current knowledge, he has revised his conclusion
and determined that "None of the AIDS as CBW theories [including the non splice theories] really holds up." Needing a vehicle
for the deliberate dissemination of the allegedly spliced virus, the conspiracy theorists also characterize vaccination programs
(against smallpox in Africa, hepatitis-B among gay men in the US, and polio in various places) as examples of a CBW campaign.
While vaccination programs with inadequate controls for contamination may have contributed to the spread of the infection,
they could not have been a prime cause: The geography of the vaccination campaigns does not correspond with the locations
of early centers of AIDS. Meanwhile such unsubstantiated rumors can dangerously discourage people here and in the Third World
from getting the same protection for their children that have done so much to stop diseases for more privileged whites.
There
is another telling problem with the theories: timing. HIV almost certainly arose well before scientists had any reason to
consider retroviruses as possible CBW agents to destroy the human immune system. The first human retrovirus (HTLV-1) was not
discovered until 1977, and could not immediately be linked to any disease. Through the end of the 1970s the search for human
retroviruses was propelled by speculation that they might cause cancer, not that they would target the immune system. Since
the epidemiological evidence shows AIDS in several countries in 1978, HIV (a virus with a long incubation period), had to
exist at least a few years before that. And it is probably considerably older. Retrospective tests on 1,129 blood samples
taken in 1971-72 from US injection drug users found that 14 were HIV positive.
There are also cases of patients who
died of AIDS defining illnesses decades ago: a teenager in St. Louis in 1968, a sailor in England in 1959, and a Norwegian
sailor, his wife and child in the late 1960s. Preserved tissue and blood samples from all of these cases later tested positive
for HIV antibodies, although the more difficult direct tests failed to find the virus itself. Medical case histories going
back to the 1930s the earliest period in which accurate records were kept show isolated cases with all the earmarks of AIDS.
Various analyses of the DNA sequences a technique used for broad assessment of a specie's age have provided estimates
for the age of HIV that range from 30-900 years. In brief, the lack of knowledge of any human retroviruses before the late
1970s and the compelling evidence for the earlier genesis of HIV virtually eliminate the possibility that scientists deliberately
designed such a germ to destroy the human immune system. More specifically, and decisively, Stavnezer and Dubnau independently
confirm that all the alleged splices are in fact impossible because HIV does not have nearly enough genetic similarity to
any of the proposed parent viruses.
SHYSTER SCIENCE
The most common source of the conspiracy theories
circulating in New York State prisons is William Campbell Douglass, M.D.15 His article "WHO Murdered Africa, "(referring to
the World Health Organization), and his book AIDS: The End of Civilization, are prime sources for many black community militants
and prisoners who embrace the conspiracy theory out of a sincere desire to fight genocide. But Douglass, who is white, expresses
little concern for black lives. He instead states his purpose as being the defense of Western civilization, and describes
his politics as "conservative" which turns out to be quite an understatement for his ultra right wing political agenda.
Douglas
taps into the font of mistrust created by the arrogance and glibness of establishment science. Quick acceptance of the still
unproven African green monkey theory was especially suspect and led many people to react against the presumptions of mainstream
medicine. Douglass' alternative, however, is a bizarre cocktail of half truths, distortions, and lies. He fails to recognize
a basic distinction in epidemiology between the cause of AIDS (a virus) and a means of transmission (dirty needles) (p. 171).
He evidently thinks that all RNA viruses are retroviruses (p.230) which is like thinking that all fruits are citrus.
And his pronouncements on the possibility of transmission by insects display fundamental ignorance of the science involved.
There is also something radically wrong with his statistics; he offers five different figures for the number of HIV infected
people in the US (pp. 53, 60, 63, 168, 170) without trying to reconcile the variations. He also" proves" that HIV is a splice
of two other viruses by comparing shapes as depicted in his own crude sketches (p. 231), when the scientific method for determining
the degree of relatedness of different viruses is to make a detailed comparison of the sequence of the base pairs of nucleic
acid in the DNA. Such an analysis disproves the splice theory.
FRAUDULENT "SCIENCE"
Douglass goes beyond
mere distortion when he reaches the core of his conspiracy. His "smoking gun" is an article from the Bulletin of the World
Health Organization. In a blatant distortion of the 1972 article, Douglass claims that the World Health Organization called
for the engineering of a retrovirus to cause AIDS. He is unequivocal: WHO is talking about "retro viruses" and is asking scientists
to "attempt to make a hybrid virus that would be deadly to humans. ...That's AIDS. What the WHO is saying in plain English
is Let's cook up a virus that selectively destroys the T-cell system of man, an acquired immune deficiency.' "
(Emphasis
in original.) He presents an almost identical description in his book. (p. 80) Aside from the unlikelihood of conspirators'
publishing their evil plans, Douglass' characterization borders on fraud. The WHO article in question is not primarily about
retroviruses; it is not at all about engineering new viruses; it never discusses making hybrids; and it is absolutely not
about making a virus to destroy the human immune system. Anyone who takes the time to look at the original will find that
it details a number of existing viruses that cause various illnesses in humans and other mammals. Evidence was emerging by
1972 that some of these viruses, in addition to their direct damage, impacted the immune system.
The only call the
article makes is to study these secondary effects. He offers only one quote from the original. Not only does he change the
context, he omits the list of viruses under study. All the listed viruses were related to already recognized illnesses; most
are not retroviruses; none is a retrovirus that affects humans; and none is a suspect in any of the proposed scenarios for
HIV splicing. Douglass has created a bogeyman out of thin air.
DEADLY LIES
Douglass' disinformation becomes
a deadly threat when he discredits the very prevention measures needed to save lives: "It is possible, " he wrote, "that even
the government propaganda concerning intravenous drug use is a red herring. If the intravenous route is the easiest way to
catch AIDS, why does it take as long as five to seven years for some recipients of contaminated blood to come down with AIDS?"
(p. 171)
Here, he seems to forget the well established incubation period between infection with HIV and onset of AIDS,
although he manages to remember it later when he refers to a "latency" period of 10 years. (p. 245) And arguing that there
isn't a perfect correlation between the number of acts of intercourse and infection, he declares "AIDS is not a sexually transmitted
disease. "(p. 243) Then, after sabotaging prevention efforts by disparaging the well established danger of needle sharing
and unprotected sex, Douglass fuels hysteria with claims that AIDS can be contracted by casual contact.
"The common
cold is a virus," he says in his article. "Have you ever had a cold? How did you catch it?" By failing to differentiate between
airborne and blood borne viruses, he is conjuring up a scare tactic as scientific as warning that your hand will be chopped
off if you put it in a goldfish bowl because, after all, a shark is a fish. He also asserts, citing no evidence, that "the
AIDS virus can live for as long as 10 days on a dry plate," and then asks, "so, are you worried about your salad in a restaurant
that employs homosexuals?"
People are understandably skeptical of government reassurances on any matter. But we can
turn instead to the experiences of families of people with AIDS and of grassroots AIDS activists: There are hundreds of thousands
of us who have worked closely with infected people for years without catching the virus. The unwarranted fears about casual
contact deter sorely needed support for our brothers and sisters living with HIV infection and divert attention from the most
common means of transmission: unprotected sex and shared drug injection equipment.
REACTIONARY POLITICS
Despite
the apparent irrationality, there is a coherence to Douglass' distortions and fabrications. They are driven by an ultra-right-wing
political agenda that goes back to the 1960s, when he was a member of the John Birch Society and ran a phone line spouting
90 second "patriotic message."
In it, Douglass railed against the civil right movement and denounced the National
Council of Churches and three presidents as part of a "Communist conspiracy." Among the nuggets he offered callers in at least
30 US cities was the likelihood "that those three civil rights workers [presumably Schwerner, Chaney, and Goodman] in Mississippi
were kidnaped and murdered by their own kind to drum up sympathy for their cause." In another message he predicted that "The
Civil Rights Act will turn America into a Fascist state practically overnight."
Two decades later he was blaming gays
for AIDS in The Spotlight, the organ of the ultra-right-wing Liberty Lobby, for which he wrote regularly and in which he ran
advertisements for "The Douglass Protocol," his cure all medical clinics. In 1987, he wrote, "some have suggested that the
FDA is waiting for the majority of the homosexuals to die off before releasing ribavirin," a drug he was at the time promoting
as a miracle cure for AIDS. Douglass, however, opposed withholding a "suppressed" cure "although I feel very resentful of
the homosexuals because of the holocaust they have brought on us."
Later Douglass began promoting a strange cure all
treatment (pp. 251-52), photoluminescence, in which small amounts of blood are drawn, irradiated with ultraviolet light, and
reinjected. Treatments at his Clayton, Georgia, clinic can span several weeks and cost thousands of dollars. By 1992, when
he wrote AIDS: End of Civilization, hes aw AIDS as part of the "entire mosaic of the current attack against western civilization"
(p. 14); the term "western" being a thinly veiled code word for "white." He had also shifted blame from homosexuals to communists,
and portrayed AIDS as a diabolical plot perpetrated by WHO, which "is run by the Soviets." (p. 118) In these later writings,
Douglass weaves an elaborate and intricate plot describing how the communists much like an invading virus took over the machinery
of the US Army's CBW labs at Ft. Detrick and the US National Institutes of Health in order to use them to create and propagate
HIV.
Douglass is so mired in anti communism that he fails to revise this scenario for his 1992 edition after the collapse
of the Soviet Union. He even charges that a Russian, Dr. Sergei Litivinov, headed WHO's AIDS control program in the late 1980s,
when, in fact, it was led by an American, Jonathan Mann, whose writings Douglass cites favorably on a number of occasions.
In the guise of a program against AIDS, Douglass proposes a basket full of policies favored by the ultra right and
neo-Nazis: support and strengthen the powers of local law enforcement (p. 139); make preemptive military strikes against Russia
(p. 138); abolish the UN and WHO (p.120); and stop all illegal Mexican immigration into the US (p. 253). Then there are his
more specific proposals: mandatory testing for HIV (p. 66); quarantine of all those with HIV (pp. 165-66); removal of HIV
infected children from school (p. 161); and incarceration, castration, and execution to stop prostitution. (p. 158)
He
argues that if we don't overcome a tradition "where civil rights are more revered than civil responsibility," hundreds of
millions will die. (p. 165) While such proposals may further the right's law-and-order agenda, a wealth of public health and
activist experience has shown that such repressive measures are counterproductive. Discrimination and repression drive those
with HIV and its high risk activities underground, making people unreachable for prevention, contact notification, and care.
And here is the final appeal in his book: "[I]t appears that regulation of social behavior, as much as we hate it in an egalitarian
society such as ours, may be necessary for the survival of civilization." (p. 256)
SIGN OF THE TIMES
As
bizarre, self contradictory, and refutable as his pronouncements are, Douglass is not an isolated crackpot. A fellow conspiracy
theorist with whom he shares much common ground is Lyndon LaRouche, a notorious neo-fascist with documented links to US intelligence
agencies.
LaRouche's "National Democratic Party Committee" organized the intensely homophobic campaign in 1986 for
California's Proposition 64, which, had it not been rejected by voters, would have mandated an AIDS quarantine. In 1989, Douglass
and many key LaRouchites spoke at a conference which focused on various conspiracy theories for the origin of AIDS. The "scientific"
source that the LaRouchites used for their reactionary campaign is Robert Strecker, M.D., who also addressed the conference
Douglass has worked closely with Strecker, considers him a mentor, and dedicates AIDS: The End of Civilization to him.
Michael
Novick reported in White Lies/White Power that within the far right, it is "The LaRouche groups that are particularly dangerous
because, despite their fascist orientation, they have been attempting to recruit from black groups for some time." The political
analysis of Bo Gritz, head of the "Populist Party" is another source for AIDS conspiracy theorists. As Novick's book shows,
the "Populists" use anti business rhetoric to try to recruit among the left, but the organization has deep roots in the ku
klux klan and strong ties to the extreme white supremacist christian identity.
When such forces propagate AIDS conspiracy
theories among African Americans, one result is to divert people from the grassroots mobilization around prevention and education
that could foster greater cohesion, initiative, and strength within the black community. At the same time, the right fans
the flames of homophobia which combines with the problem of racism within the predominately white gay and lesbian movement
to undermine a potentially powerful alliance of the communities most devastated by government negligence and inaction on AIDS.
We live in a strange and dangerous period when the attractive mantle of "militant anti-government movement" has been
bestowed on ultra-right-wing, white supremacist groups. The main reason they can get away with such a farce is that their
big brother the police state did such an effective job in the blood- soaked repression of opposition groups such as the Black
Panthers, which was rooted in the needs and aspirations of oppressed people. With people's movements silenced, the right has
co-opted the critique of big government and big business to achieve new credibility. The seedbed of discontent comes from
the erosion of the previous guarantee of economic security and relative privileges for a wide range of white people in the
middle and working classes.
The right, however, portrays the threat as coming from the inroads made by women, immigrants
and people of color. Thus their vehemence and militancy spring from the same legacy of white supremacy and violence that is
the basis of the government they criticize and their program is in essence a call to return to the pioneer days' ethos that
any white male had the right to lay a violent claim to Native American land, African American labor, and female subservience.
Whatever the right's motives, the practical consequences are clear: There is a definite correlation between believing these
myths and a failure to take proven, life saving preventive measures. In the end, the lies promulgated by the likes of Douglass,
Strecker, and LaRouche kill.
THE REAL GENOCIDE
The New York Times, in an editorial expressing alarm that
an "astonishing" number of African Americans believe in conspiracies with AIDS as a prime example could only understand the
phenomenon as "paranoia." Educated white folks, to the degree they are aware of such matters, tend to be "amazed" by such
beliefs. But what is truly amazing is that so many whites are so out of touch with the systematic attack by the government-medical-media
establishment on the health and lives of African Americans.
The stone wall of calculated ignorance and denial that
blacks face every day is a fine surface on which to write conspiracies, and may explain why some people become vested in a
plot scenario that seems to crystallize the damage. But the problem is far more powerful and pervasive than any narrow conspiracy
theory can capture. And although the health horror this society imposes on African Americans is not a "mainstream" public
issue, black people know what they are experiencing. They also know that the radical gap between the life expectancy of African
Americans and that of white Americans was there even before AIDS burst onto the scene.
A 1980 Health and Human Services
Department report showed that there were 60,000 "excess deaths" among blacks. This is the number of black people who would
not have died that year if blacks had the same mortality rate as whites. That figure marks more unnecessary deaths in one
year alone than the total number of US troops killed during the entire Vietnam War. The black body count is a direct result
of overwhelming black/white differences in living conditions, public health resources, and medical care. The infant mortality
rate a good indication of basic nutrition and health care is more than twice as high among black babies as among whites, while
black women die in childbirth at three times the rate of whites.
There are also major differences in prevention, detection,
treatment, and mortality for a host of other illnesses, such as high blood pressure, pneumonia, appendicitis and cancer. Comparisons
are even starker when class as well as race is factored, and, of course, the health status of both Latinos and poor whites
is worse than that of more affluent whites. The situation has worsened since 1980 with the advent of AIDS and the new wave
of tuberculosis. TB, long considered under control in the US, began a resurgence in 1985. One big factor was the greater susceptibility
of HIV infected people to TB. But TB is an important example for another reason: It has always been closely linked to poverty.
Crowded tenements, homeless shelters, jails, inadequate ventilation, and poor nutrition all facilitate the spread of this
serious disease.
Given the distribution of wealth and privilege, it is not surprising that the rate of TB for black
Americans is twice that for white Americans, African Americans are also assailed by a range of problems such as high stress,
poor nutrition, and environmental hazards. One significant example of environmental hazards is the excessive blood levels
of lead in children a condition with proven links to lowered academic performance and to behavioral disorders. In 1991, 21
percent of black American children had harmful quantities of lead in their blood, compared with 8.9 percent of all US children.
In addition to disease, the high rate of black-on-black homicide a secondary but particularly painful source of needless deaths
is in its own way a corollary of the frustration and misdirected anger bred by oppression.
STDS AND DRUGS
The
evidence is clear that far from being a mysterious new development, AIDS and other epidemics and health hazards flow most
easily along the contours of social oppression. There are two particular ways in which the racist structure of US society
fosters the spread of HIV: The public health system fails to stem the spread of sexually transmitted diseases (STDs); and
the legal system seeks only to punish drug abusers rather than treat them or ameliorate the underlying social and economic
causes. A major risk factor for HIV transmission is untreated STDs.
These infections can concentrate HIV laden white
blood cells in the genital tract and can also cause genital sores, which are easier points of entry for HIV. Although STDs
can be readily contained by responsible public health programs, rates began to soar for blacks in the mid-1980s, with, for
example, a doubling of syphilis for Blacks from 1985 to 1990. At the same time, rates have remained stable for whites. This
grave racial difference probably results from the lack of adequate STD clinics and the failings of public health education,
along with the more general breakdown in social cohesion and values that can affect communities under intense stress.
Drugs,
along with the violence and police repression that accompany them, constitute a plague in their own right for the ghettos
and barrios. However, the public perception that illicit drug use is more prevalent among non whites is wrong. Household surveys
conducted by the National Institute of Drug Abuse show that African Americans, 12 percent of the US population, comprise 13
percent of illicit drug users. Where there is a tremendous difference, though, is in incarceration. Seventy four percent of
the people in prison for drug possession are African American.
There is also a major racial disparity in terms of
drug related infection by HIV. While partially a result of which drugs are used and how they are used, there is certainly
a big and deadly difference in access to new (sterile) needles and syringes through either pharmacies or personal networks.
Also, on the street, the police are much more likely to stop and search Blacks and Latinos. This practice deters injection
drug users of color from carrying personal sets of works (in states where they are illegal) and pushes them instead to share
needles at shooting galleries.
CRIMINAL NEGLIGENCE
The latest example of the public health failing concerning
AIDS is hardly known beyond the immediate circles of AIDS workers. Studies completed in 1993 showed that the previously recommended
and widely disseminated protocol for cleaning needles with bleach does not work.
Yet there has been no wide scale
effort to sound the urgently needed alarm about this grave danger. The literature since 1993 has delineated a new, more effective
bleach method that entails using 100 percent undiluted bleach (as opposed to a 10 percent solution) and holding the bleach
or rinse water in the needle and syringe, while shaking and tapping, for a full 30 seconds for each step of the nine step
process. However, most IDUs do not even look at new handouts because they believe they already "know" the bleach method. In
addition, public health authorities have taken no responsibility for the type of training it takes to get an IDU, anxious
to get high, to properly complete such a complex and time consuming process.
One reason the authorities haven't trumpeted
warnings about the problems with bleach may have more to do with politics than public health: The assumption that there is
an easy method of bleach sterilization serves as a buffer against pressure to implement sorely needed needle exchange programs.
There is impressive evidence that these programs, which allow IDUs to obtain new, sterile needles and syringes, are highly
effective in reducing HIV transmission, while there is no evidence that they lead to any increase in drug use. Needle exchange
programs could even serve as an outreach and contact point for reducing drug use if "anti drug" politicians allocated funds
for treatment instead of incarceration. Despite the clear public health evidence, many politicians have opposed needle exchange
programs out of fear of being labeled "soft on drugs."
Meanwhile, the rate of HIV among IDUs in states where needle
are proscribed is five times higher than in states where they are legal. Tens of thousands of IDUs their lovers, and their
children have been condemned to die because health agencies won't advertise their mistakes and because politicians posture
for political advantage by banning the use of federal AIDS funds for needle exchange programs. Shared needles is just one
area of potential risk reduction. For overall prevention to work, the most effective and documented method of sharply reducing
HIV transmission in peer education. Homeboys and home girls with appropriate training in HIV/AIDS information speak the same
language, live in the same situations, and can work with the people in their communities in the consistent, caring way needed
to change risky behaviors.
Meanwhile, prisons provide fertile ground for peer education. They have some of the highest
HIV rates in the US, and people who might have been constantly on the move in the street are now stationary and congregated.
The vast majority of prisoners eventually return to their outside communities where they can spread either AIDS awareness
or AIDS. But prison administrations have generally been hostile to peer led HIV/AIDS education; only a pitiful handful of
such programs exist, and those are often hamstrung by bureaucratic restrictions. Allowing misinformation about cleaning needles
to persist, blocking needle exchange programs, failing to treat STDs, and thwarting prison peer programs are major examples
of the continuing official criminal negligence with regard to AIDS and in particular, how this plague has been allowed to
explode in the ghettos and barrios.
FIGHT THE POWER Waiting for the government to act is suicidal. The peer
education model shows that when we take responsibility for ourselves, our families, and our communities, we can make a big
difference. Through grassroots organizing communities can ally to demand social use of social resources instead of allowing
tax dollars to go to massive military budgets and corporate welfare schemes. What we don't need are the fundamentally right
wing conspiracy theories of Dr. Douglass and the like that lead us on a wild goose chase for the little men in white coats
in a secret lab.
The false information they purvey that HIV is spread by casual contact but not by sex and drugs generates
cruelty toward people with AIDS and fosters support for a police state. In a bitter twist, these conspiracy theories divert
people from identifying and fighting back against the real genocide. While US government plots such as the secret radiation
and Tuskegee experiments do in fact exist the damage they've done is small compared to the high human costs of the everyday
functioning of a two tiered public health system that is rooted in racism, sexism, and profiteering.
Overall, the
living conditions of people of color in the US are a concatenation of epidemics that cascade through the ghettos and barrios:
AIDS-TB-STDs; unemployment, deteriorating schools, homelessness; drugs, internal violence, police brutality, wholesale incarcerations;
violence against women, teen pregnancies, declining support structures for the raising of children; and environmental hazards.
These mutually reinforcing crises flow from decisions made by government and business on social priorities and the allocation
of economic resources. Government policies that have such a disparate impact on survival according to race can be defined
as genocide under international law.
Whatever term is used, the cruelty of tens of thousands of preventable deaths
is unconscionable. This reality is the basis for the scream of a people that "mainstream" society seems unable or unwilling
to hear. These conditions are the real genocide in progress that must be confronted.
MSG - The Slow Poisoning Of America
MSG Hides Behind 25+ Names, Such As 'Natural Flavouring' MSG Is Also
In Your Favorite Coffee Shops And Drive-Ups
I wondered if there could be an actual chemical causing the massive obesity
epidemic, so did a friend of mine, John Erb. He was a research assistant at the University of Waterloo in Ontario, Canada,
and spent years working for the government. He made an amazing discovery while going through scientific journals for a book
he was writing called "The Slow Poisoning of America".
In hundreds of studies around the world, scientists were creating
obese mice and rats to use in diet or diabetes test studies. No strain of rat or mice is naturally obese, so the scientists
have to create them. They make these morbidly obese creatures by injecting them with MSG when they are first born. The MSG
triples the amount of insulin the pancreas creates; causing rats (and humans?) to become obese. They even have a title for
the fat rodents they create: "MSG-Treated Rats".
I was shocked too. I went to my kitchen, checking the cupboards and
the fridge. MSG was in everything: The Campbell's soups, the Hostess Doritos, the Lays flavoured potato chips, Top Ramen,
Betty Crocker Hamburger Helper, Heinz canned gravy, Swanson frozen prepared meals, Kraft salad dressings, especially the 'healthy
low fat' ones.
The items that didn't have MSG marked on the product label had something called ''Hydrolyzed Vegetable
Protein'', which is just another name for Monosodium Glutamate. It was shocking to see just how many of the foods we feed
our children everyday are filled with this stuff. They hide MSG under many different names in order to fool those who carefully
read the ingredient list, so they don't catch on. (Other names for MSG: 'Accent' - 'Aginomoto' - 'Natural Meet Tenderizer',
etc) But it didn't stop there. When our family went out to eat, we started asking at the restaurants what menu items had MSG.
Many employees, even the managers, swore they didn't use MSG. But when we ask for the ingredient list, which they
grudgingly provided, sure enough MSG and Hydrolyzed Vegetable Protein were everywhere:
*Burger King *McDonalds
*Wendy's *Taco Bell
And every restaurant like: TGIF, Chilis', Applebees and Denny's use MSG in abundance.
Kentucky Fried Chicken seemed to be the WORST offender: MSG was in EVERY chicken dish, salad dressing and gravy. No wonder
I loved to eat that coating on the skin, their secret spice was MSG.
So, why is MSG in so may of the foods we eat?
Is it a preservative or a vitamin?
Not according to my friend John. In the book he wrote, an expose of the
food additive industry called "The Slow Poisoning of America" he said that MSG is added to food for the addictive effect it
has on the human body.
http://www.spofamerica.com
Even the propaganda website sponsored by the food manufacturers
lobby group supporting MSG at:
http://www.msgfactscom/facts/msgfact12.html
Explains that the reason they add
it to food is to make people EAT MORE OF THEIR PRODUCTS. A study of the elderly showed that people eat more of the foods it
is added to.The Glutamate Association lobby group says eating more benefits the elderly, but what does it do to the rest of
us? 'Betcha can't eat just one', takes on a whole new meaning where MSG is concerned! And we wonder why the nation is overweight?
The MSG manufacturers themselves admit that it addicts people to their products. It makes people choose their product
over others, and makes people eat more of it than they would if MSG wasn't added.
Not only is MSG scientifically proven
to cause obesity, it is an addictive substance! Since its introduction into the American food supply fifty years ago, MSG
has been added in larger and larger doses to the pre-packaged meals, soups, snacks and fast foods we are tempted to eat everyday.The
FDA has set no limits on how much of it can be added to food.
They claim it's safe to eat in any amount. How can they
claim it safe when there are hundreds of scientific studies with titles like these? :-
'The monosodium glutamate (MSG)
obese rat as a model for the study of exercise in obesity'. GobattoCA, Mello MA, Souza CT, Ribeiro IA.Res Commun Mol Pathol
Pharmacol. 2002. 'Adrenalectomy abolishes the food-induced hypothalamic serotonin release in both normal and monosodium
glutamate-obese rats'. Guimaraes RB, Telles MM, Coelho VB, Mori C, Nascimento CM, Ribeiro Brain Res Bull. 2002 Aug. 'Obesity
induced by neonatal monosodium glutamate treatment in spontaneously hypertensive rats: an animal model of multiple risk factors'.
Iwase M, Yamamoto M, Iino K, IchikawaK, Shinohara N, Yoshinari Fujishima Hypertens Res. 1998 Mar.
'Hypothalamic lesion
induced by injection of monosodium glutamate in suckling period and subsequent development of obesity'. Tanaka K, Shimada
M, Nakao K, Kusunoki Exp Neurol. 1978 Oct.
Yes, that last study was not a typo, it WAS written in 1978. Both the "medical
research community" and "food manufacturers" have known about MSG's side effects for decades! Many more studies mentioned
in John Erb's book link MSG to Diabetes, Migraines and headaches, Autism, ADHD and even Alzheimer's. But what can we do to
stop the food manufactures from dumping fattening and addictive MSG into our food supply and causing the obesity epidemic
we now see?
Even as you read this, G. W. Bush and his corporate supporters are pushing a Bill through Congress called
the "Personal Responsibility in Food Consumption Act" also known as the "Cheeseburger Bill", this sweeping law bans anyone
from suing food manufacturers, sellers and distributors.
Even if it comes out that they purposely added an addictive
chemical to their foods. Read about it for yourself at:
http://www.yahoo.com. The Bill has already been rushed through
the House of Representatives, and is due for the same rubber stamp at Senate level. It is important that Bush and
his corporate supporters get it through before the media lets everyone know about 'MSG, the intentional Nicotine for food'.
Several months ago, John Erb took his book and his concerns to one of the highest government health officials in Canada.
While sitting in the Government office, the official told him "Sure, I know how bad MSG is, I wouldn't touch the stuff." But
this top level government official refused to tell the public what he knew. The big media doesn't want to tell the public
either, fearing legal issues with their advertisers.
It seems that the fallout on fast food industry may hurt their
profit margin. The food producers and restaurants have been addicting us to their products for years, and now we are paying
the price for it. Our children should not be cursed with obesity caused by an addictive food additive. But what can I do about
it?... I'm just one voice.
What can I do to stop the poisoning of our children, while our governments are insuring
financial protection for the industry that is poisoning us. This e-mail is going out to everyone I know in an attempt to tell
you the truth that the corporate owned politicians and media won't tell you. The best way you can help to save yourself and
your children from this drug-induced epidemic, is to forward this email to everyone.
With any luck, it will circle
the globe before politicians can pass the legislation protecting those who are poisoning us. The food industry learned a lot
from the tobacco industry. Imagine if big tobacco had a bill like this in place before someone blew the whistle on Nicotine?
If you are one of the few who can still believe that MSG is good for us, and you don't believe what John Erb has to
say, see for yourself. Go to the National Library of Medicine, at http://www.pubmed.com. Type in the words "MSG Obese" and
read a few of the 115 medical studies that appear. We the public, do not want to be rats in one giant experiment and we do
not approve of food that makes us into a nation of obese, lethargic, addicted sheep, feeding the food industry's bottom line,
while waiting for the heart transplant, diabetic induced amputation, blindness or other obesity induced, life threatening
disorders.
With your help we can put an end to this poison. Do your part in sending this message out by word of mouth,
e-mail or by distribution of this print-out to all your friends all over the world and stop this 'Slow Poisoning of Mankind'
by the packaged food industry. Blowing the whistle on MSG is our responsibility, get the word out.
We evaluate applications and conduct interviews throughout the year. Contact us to receive an application or schedule an interview.
We can also arrange a tour of campus and introduce prospective students and their parents to members of our administration.
|

|

|

|

|

|
|

|

|

|

|
Our School * Any Street * Anytown * US * 01234
You Can Contact Us At :

Haki Malik Abdullah (s/n Michael Green) # C-56123 PO Box 3456 Corcoran, CA 93212
Mumia Abu-Jamal
#AM 8335, SCI-Greene, 175 Progress Drive, Waynesburg, PA 15370
Sundiata Acoli #39794-066, USP Allenwood,
P.O. Box 3000, White Deer, PA 17887
Charles Simms Africa #AM4975, SCI Graterford,
Box 244, Graterford PA 19426
Delbert Orr Africa #AM4985, SCI Dallas Drawer K, Dallas,
PA 18612
Edward Goodman Africa #AM4974, 301 Morea
Road, Frackville, PA 17932
Janet Holloway Africa #006308, 451 Fullerton
Ave, Cambridge Springs, PA 16403-1238
Janine Phillips Africa #006309, 451 Fullerton Ave, Cambridge
Springs, PA 16403-1238
Michael Davis Africa #AM4973, SCI Graterford
Box 244, Graterford, PA 19426-0244
William Phillips Africa #AM4984, SCI Dallas
Drawer K, Dallas, PA 18612
Debbie Sims Africa #006307, 451 Fullerton Ave, Cambridge Springs,
PA 16403-1238
Jamil Abdullah Al-Amin #EF492521, Georgia
State Prison, 100 Georgia Hwy 147, Reidsville, GA 30499-9701
Zolo Azania #4969 Pendelton Correctional
Facility PO Box 30 , I.D.O.C. 6-6 D Pendelton, Indiana 46064 www.prairie-fire.org/freezoloazania.html
Silvia Baraldini Via L. De Magistris, 1000176
Rome Italy www.justice-for-silvia.org prisonactivist.org/pps+pows/silvia.html
Herman Bell #79C0262, Eastern Correctional
Facility, Box 338, Napanoch, NY 12458-0338
Haydée Beltrán Torres #88462-024, SCI Tallahassee,
501 Capitol Circle NE, Tallahassee, FL 32031
Kojo Bomani Sababu (Grailing Brown) #39384-066,
USP Victorville Satellite Camp, P.O. Box 5700, Adelanto, CA 92301
Jalil Muntaqim (Anthony Bottom) #77A4283,
Auburn Correctional Facility, Box 618, 135 State Street, Auburn, NY 13024
Veronza Bowers
#35316-136, FCC Medium C-1, P.O. Box 1032, Coleman FL 33521-1032
Marilyn Buck #00482-285, Unit B, Camp
Parks, 5701 Eighth Street, Dublin, CA 94568
Rubén Campa #58738-004, (envelope addessed
to Rubén Campa, letter addressed to Fernando González) F.C.I. Oxford, P.O. Box 1000, Oxford WI 53952-0505
Marshall Eddie Conway #116469, Box 534,
Jessup, MD 20794
Bill Dunne #10916-086, Box 019001, Atwater,
CA 95301
Romaine “Chip” Fitzgerald #B-27527,
CSP/LAC - AL-225 44750 60th Street West Lancaster, CA 93536-7619
William Gilday # W33537 MCI Shirley PO Box 1218 Shirley , MA 01464-1218
David Gilbert #83A6158, Clinton Correctional
Facility, P.O. Box 2000, Dannemora, NY 12929
René González Reg. #58738-004, FCI Marianna,
P.O. Box 7007, Marianna, FL 32447-7007
Antonio Guerrero #58741-004 , U.S.P. Florence,
P.O. Box 7500, Florence CO 81226
B. Hameed/York #82-A-6313, Great Meadow
Correctional Facility Box 51 Comstock, New York 12821
Eddie Hatcher #0173499, P.O. Box 2405,
Marion, NC 28752
Robert Seth Hayes #74-A-2280, Wende Correctional
Facility, Wende Rd., PO Box 1187, Alden, NY 14004-1187
Alvaro Luna Hernández #255735, Hughes
Unit, Rt. 2, Box 4400, Gatesville, TX 76597
Gerardo Hernández #58739-004, U.S.P. Victorville,
P.O. Box 5500, Adelanto, CA 92301
Freddie Hilton (Kamau Sadiki) # 115688 Augusta State Medical Prison, Bldg 13A-2 E7 3001 Gordon Highway Grovetown
, GA 30812-3809 prisonactivist.org/pps+pows/kamau-sadiki
Sekou Kambui (William Turk) #113058, Box
56, SCC (B1-21), Elmore, AL 36025-0056
Yu Kikumura #090008-050, P.O. Box 8500
ADX, Florence, CO 81226
Mohamman Geuka Koti 80A-0808 354 Hunter
Street Ossining , NY 10562-5442
Jaan Karl Laaman #W41514, Box 100, South
Walpole, MA 02071-0100
Matthew Lamont #T90251, A-5-248 UP, Centinella
State Prison, P.O. Box 901, Imperial, CA 92251
Mondo We Langa (David Rice) #27768, Box
2500, Lincoln, NE 68542-2500
Maliki Shakur Latine # 81-A-4469 PO Box
2001 Dannemora , NY 12929
Oscar López Rivera #87651-024 U.S. Penitentiary P.O. Box 12015 Terre Haute, IN 47801
Jeffrey Luers (Free) #13797671, OSP, 2605
State Street, Salem, OR 97310
Ojore Lutalo # 59860 PO Box 861 , #901548 Trenton
NJ 08625 prisonactivist.org/pps+pows/ojore.html
Ruchell Cinque Magee # A92051 3A2-131
Box 3471 C.S.P. Corcoran, CA 93212 prisonactivist.org/pps+pows/ruchell-magee
Abdul Majid (Anthony Laborde) #83-A-0483,
Drawer B, Green Haven Correctional Facility, Stormville, NY 12582-0010
Thomas Manning #10373-016, United States
Penitentiary - Hazelton Box 2000 Bruceton Mills, West Virginia 26525
Luís Medina #58734-004 (envelope is addressed
to Luis Medina, letter to Ramón Labañino) U.S.P. Beaumont, P.O. Box 26030, Beaumont TX 77720-6035
Sekou Odinga #05228-054, Box 1000, Marion,
IL 62959
Sara Olson #W94197, 506-27-1 Low, CCWF,
P.O. Box 1508, Chowchilla, CA 93610-1508
Leonard Peltier #89637-132, USP Lewisburg U.S.
Penitentiary P.O. Box 1000 Lewisburg, PA 17837
Hugo "Dahariki" Pinell # A88401 SHU D3-221
P.O. Box 7500 Crescent City, CA 95531-7500 www.hugopinell.org
Ed Poindexter #110403 Minnesota Correctional
Facility, 7525 Fourth Ave., Lino Lake, MN 55014-1099
Luis V. Rodríguez # C33000 Mule Creek State
Prison P.O. Box 409000 Ione , CA 95640 www.humanrights.de/doc_en/archiv/u/ usa/luis/lr1.html
Hanif Shabazz Bey (Beaumont Gereau) #295933,
Wallens Ridge State Prison, P.O. Box 759, Big Stone Gap, VA 24219
Mutulu Shakur #83205-012, Box PMB, Atlanta,
GA 30315
Byron Shane Chubbuck #07909-051, USP Beaumont P.
O. Box 26030 Beaumont, TX 77720
Russell Maroon Shoats #AF-3855, SCI Greene,
175 Progress Drive, Waynesburg, PA 15320
Carlos Alberto Torres #88976-024, FCI
Oxford, P.O. Box 1000, Oxford, WI 53952
Gary Tyler # 84156 Louisiana State Penitentiary ASH-4 Angola
LA 70712
Herman Wallace #76759 CCR Upper E # 4
Louisiana State Penitentiary Angola, LA 70712
Gary Watson #098990, Unit SHU17, Delaware
Correctional Center, 1181 Paddock Road, Smyrna, DE 19977
Albert
Woodfox #72148 TU/CCR U/B#13, Louisiana State Penitentiary Angola LA 70712
Vieques, PR resisters are listed at: www.prorescatevieques.org, www.prolibertadweb.com and www.nonviolence.org/nukeresister/ insideandout.html
|

|

|